Are you curious to know whether Five Guys offers a burger bowl? 🍔🥗 If so, you’re not alone! Many fast-food lovers are constantly searching for healthier, low-carb alternatives to traditional burgers. Whether you are following a keto diet, avoiding gluten, or simply prefer to skip the bun, a burger bowl is undeniably a great option. In this article, we will not only explore whether Five Guys serves a burger bowl but also discuss how to customize your order and what sets Five Guys apart from other fast-food chains.
What Is a Burger Bowl?
Essentially, a burger bowl is a deconstructed burger that is served in a bowl instead of a bun. In other words, it includes all the same delicious ingredients—juicy patties, fresh toppings, and flavorful sauces—without the extra carbs. For this reason, many people enjoy burger bowls as a low-carb, high-protein meal that can be easily customized to fit specific dietary needs.
Why Do People Prefer Burger Bowls?
- Low-Carb and Keto-Friendly: By eliminating the bun, you can significantly reduce carbohydrate intake.
- Gluten-Free Option: This is particularly beneficial for those with gluten sensitivities or celiac disease.
- More Protein and Healthy Fats: Without the bun, you can focus entirely on nutrient-dense ingredients such as avocado, cheese, and bacon.
- Less Messy: Unlike a traditional burger, there’s no soggy bun—just fresh and delicious toppings neatly served in a bowl.
Does Five Guys Offer a Burger Bowl?
Yes! Although Five Guys does not officially list a “burger bowl” on their menu, they do offer a bunless burger served in a bowl or tray. To order one, simply request your burger “bunless” when placing your order. As a result, they will serve your ingredients in a container rather than in a bun.
How to Order a Burger Bowl at Five Guys
Ordering a burger bowl at Five Guys is incredibly simple! Just follow these easy steps:
- Choose Your Patty: Decide between a single or double beef patty.
- Request It Bunless: Ask for no bun, and they will serve it in a bowl or tray instead.
- Pick Your Toppings: Load up on fresh toppings, including lettuce, tomato, grilled onions, and pickles.
- Select Your Sauce: Choose from keto-friendly sauces such as mustard, mayo, or hot sauce.
- Enjoy Your Custom Burger Bowl! Once your order is ready, dig in and enjoy.
Five Guys Customization Options
One of the greatest advantages of dining at Five Guys is the ability to fully customize your order. You can mix and match different toppings to create your ideal burger bowl.
| Protein | Vegetables | Sauces |
|---|---|---|
| Beef Patty | Lettuce | Mayonnaise |
| Cheese | Tomatoes | Mustard |
| Bacon | Grilled Onions | Hot Sauce |
| Extra Patties | Pickles | Ketchup (contains sugar) |
Comparing Five Guys’ Burger Bowl to Other Chains
Nowadays, many fast-food chains offer burger bowls or bunless burger options. However, how does Five Guys compare?
- McDonald’s: Offers bunless burgers, but customization options are relatively limited.
- In-N-Out: Their “Protein Style” burger is wrapped in lettuce rather than served in a bowl.
- Shake Shack: Provides a lettuce-wrapped alternative but does not have an official burger bowl.
- Five Guys: Stands out by offering fully customizable burgers, fresh toppings, and a bunless option served in a tray or bowl.
Pricing: How Much Does a Five Guys Burger Bowl Cost?
The price of a Five Guys burger bowl depends on the number of patties and toppings you select. Generally, a single-patty burger bowl costs approximately $6–$8, whereas a double-patty option may range from $9–$11. Additionally, toppings such as extra cheese or bacon may incur an extra charge.
Customer Reviews on Five Guys Burger Bowls
Many customers absolutely love the bunless burger option at Five Guys. Here’s what they appreciate most:
- Fresh Ingredients: Five Guys is well known for using fresh, high-quality toppings.
- Fully Customizable: Customers enjoy the ability to create their own low-carb meal.
- Generous Portions: Even without the bun, servings are quite satisfying.
- Some Downsides: A few customers mention that without the bun, the burger may feel slightly less filling.
Pros and Cons of Ordering a Burger Bowl at Five Guys
To sum up, here’s a quick breakdown of the benefits and potential drawbacks:
| Pros | Cons |
|---|---|
| Low-carb and keto-friendly | Not officially listed on the menu |
| Fully customizable | Can be somewhat messy without a bun |
| Fresh and high-quality ingredients | Costs slightly more than a regular burger |
| Available at all locations | Requires a special request when ordering |
How Many Calories Are in a Five Guys Burger Bowl? 🔢
When it comes to calorie count, the total in a Five Guys burger bowl largely depends on the number of patties, toppings, and condiments you choose. To provide a clearer picture, below is a rough estimate of the calorie content based on common ingredients:
| Ingredient | Calories |
|---|---|
| Beef Patty (Single) | 302 |
| Cheese (Per Slice) | 70 |
| Bacon (Per Slice) | 42 |
| Lettuce | 5 |
| Tomatoes | 9 |
| Pickles | 4 |
| Grilled Onions | 10 |
| Mayonnaise | 100 |
| Mustard | 0 |
On average, a typical double-patty burger bowl with cheese, bacon, and various toppings can range from 600–900 calories, depending on the extras you select.
Macronutrients: Protein, Carbs & Fats
Since a burger bowl naturally contains high amounts of protein and fat while being low in carbohydrates, here’s what you can generally expect:
- Protein: 40–60g per serving, depending on the number of patties.
- Carbohydrates: Less than 10g, provided you avoid high-carb toppings like ketchup.
- Fats: 40–70g, mainly sourced from beef, cheese, and sauces.
What’s the Healthiest Way to Have a Burger Bowl? 🥑
To ensure your meal remains both nutritious and well-balanced, consider following these guidelines:
- Opt for fresh vegetables: Lettuce, tomatoes, and pickles add essential fiber and vitamins.
- Skip sugary sauces: Since ketchup contains added sugar, choose mustard or mayo instead.
- Limit cheese and bacon: Although delicious, they can contribute excess saturated fat and sodium.
- Go for extra protein: Adding an additional patty makes it more filling without increasing the carbohydrate content.
Low-Carb & Keto Options at Five Guys
If you’re following a keto or low-carb diet, Five Guys’ burger bowls make an excellent choice. Below is a breakdown of the best keto-friendly toppings:
| Low-Carb Toppings | Net Carbs (Per Serving) |
|---|---|
| Beef Patty | 0g |
| Cheese | 1g |
| Bacon | 0g |
| Mayonnaise | 0g |
| Mustard | 0g |
| Grilled Mushrooms | 1g |
High-Protein Variations
For those aiming to maximize their protein intake, here are some effective options:
- Double up on patties: Each beef patty provides approximately 18–20g of protein.
- Add extra cheese: Not only does cheese add protein, but it also enhances flavor.
- Choose bacon: A great way to introduce more flavor and protein with minimal carbs.
Low-Sodium Burger Toppings
For those carefully monitoring their sodium intake, selecting the right toppings is crucial. While Five Guys’ beef patties and bacon are high in sodium, here are some lower-sodium alternatives:
| Lower-Sodium Toppings | Sodium (Per Serving) |
|---|---|
| Lettuce | 5mg |
| Tomatoes | 9mg |
| Pickles (High in Sodium) | 260mg |
| Grilled Mushrooms | 2mg |
| Raw Onions | 1mg |
Tip: To further reduce sodium intake, avoid processed meats like bacon or extra cheese.
Five Guys vs. Homemade Burger Bowls
Although Five Guys provides a convenient bunless burger option, preparing a burger bowl at home can be a healthier alternative. Here’s a comparison:
| Category | Five Guys Burger Bowl | Homemade Burger Bowl |
|---|---|---|
| Customization | Limited to menu toppings | Fully customizable |
| Ingredients | Fresh, but higher in sodium | Full control over quality and seasoning |
| Cost | Higher ($8–$12 per serving) | Lower ($3–$5 per serving) |
How a Burger Bowl Fits into a Weight-Loss Plan
If weight loss is your goal, a burger bowl can be an excellent option when paired with the right toppings:
- Go for lean protein: Choosing a single patty instead of a double reduces calories.
- Skip heavy sauces: Sticking to mustard or hot sauce instead of mayo can help cut calories.
- Add more fiber: Increasing the volume with extra lettuce and grilled onions adds satiety.
Dietary Restrictions & Allergen Considerations
For those with specific dietary restrictions, Five Guys provides a detailed ingredient list. However, here are some key considerations:
- Gluten-Free: Without the bun, it’s naturally gluten-free, though cross-contamination may still occur.
- Dairy-Free: Avoid cheese and mayonnaise if you’re lactose intolerant.
- Nut Allergies: Since Five Guys uses peanut oil, caution is advised.
Common Misconceptions About Fast-Food Burger Bowls
Many people assume that fast-food burger bowls are unhealthy. However, that’s not always true. By selecting fresh toppings and avoiding heavy sauces, they can actually be a great low-carb option!
Best Toppings for a Five Guys Burger Bowl 🍅🧀
One of the greatest perks of ordering a burger bowl at Five Guys is the endless customization options. Whether you enjoy a simple, classic combination or prefer something bold and adventurous, there are plenty of toppings to explore. Here are some of the best options to consider:
- For a Classic Burger Bowl: Choose toppings such as lettuce, tomatoes, pickles, grilled onions, mustard, and cheese.
- For a Keto-Friendly Option: Opt for extra cheese, bacon, jalapeños, mayonnaise, and hot sauce.
- For a Fresh & Light Option: Load up on extra lettuce, grilled mushrooms, green peppers, and mustard.
Low-Carb Sauces & Condiments
When it comes to sauces, not all of them are created equal, especially if you’re watching your carb intake. Below is a breakdown of the best low-carb options available at Five Guys:
| Sauce | Carbs (Per Serving) |
|---|---|
| Mayonnaise | 0g |
| Mustard | 0g |
| Hot Sauce | 0g |
| Ketchup | 4g |
| Barbecue Sauce | 6g |
Tip: If you are following a strict keto diet, it’s best to avoid ketchup and barbecue sauce due to their high sugar content.
Can You Add Extra Protein to Your Burger Bowl?
Absolutely! Five Guys allows customers to boost their protein intake by adding extra ingredients to their burger bowls. Here’s how you can enhance your meal:
- Double Up on Patties: Adding an extra beef patty significantly increases the protein content.
- Extra Cheese: Cheese is a great way to add both flavor and additional protein.
- Consider Bacon: Not only does it enhance flavor, but it also provides more protein with minimal carbs.
Dairy-Free & Vegan Toppings
For those seeking dairy-free or plant-based options, Five Guys provides a variety of toppings to customize your burger bowl:
- Dairy-Free Options: Skip cheese and mayonnaise, and instead opt for mustard or hot sauce.
- Vegan-Friendly Toppings: Choose from lettuce, tomatoes, grilled onions, jalapeños, and green peppers.
Secret Menu: Are There Hidden Five Guys Burger Bowl Hacks? 🤫
Although Five Guys doesn’t officially have a secret menu, you can still try these creative ordering tricks to enhance your experience:
- “Lettuce Wrap” Trick: If you prefer, ask for a lettuce-wrapped burger instead of a bowl.
- Double Cheese Layers: For extra creaminess, add cheese between patties.
- Mix and Match Sauces: Combine mayo and mustard to create a creamy yet tangy sauce.
Customizing for Maximum Flavor
To ensure your burger bowl is as flavorful as possible, follow these expert tips:
- Grilled vs. Raw Toppings: Grilled onions and mushrooms provide deeper, richer flavors.
- Adding a Kick: Jalapeños and hot sauce offer a spicy boost without adding extra carbs.
- Crunch Factor: Pickles or fresh lettuce add a satisfying contrast to the juicy patty.
Avoiding Common Ordering Mistakes
Here are some common mistakes to avoid when ordering a Five Guys burger bowl:
- Forgetting to Request No Bun: Always specify “bunless” when placing your order.
- Choosing High-Carb Sauces: Stick to mayo, mustard, and hot sauce instead of ketchup or barbecue sauce.
- Overloading on Cheese & Bacon: While delicious, too much can increase calorie and sodium intake.
How to Save Money on Your Five Guys Order đź’°
Since Five Guys can be pricier compared to other fast-food restaurants, here are some budget-friendly tips to maximize value:
- Order a “Little” Burger: This comes with a single patty instead of a double, making it a more affordable option.
- Split a Large Order: Five Guys offers generous portion sizes, so consider sharing fries or drinks to cut costs.
- Skip Extra Cheese & Bacon: While flavorful, these extras come with additional charges.
Meal Pairings: What Goes Best with a Burger Bowl?
To create a well-balanced meal, consider these side and drink pairings:
- Best Sides: Pair your burger bowl with a small side of fries (if not low-carb) or bring a side salad from home.
- Best Drinks: Opt for water, unsweetened iced tea, or diet soda for a healthier choice.
How to Recreate a Five Guys Burger Bowl at Home 🏡
If you’re looking to save money and have greater control over ingredients, making a burger bowl at home is an excellent alternative. Follow this simple recipe:
Ingredients:
- 1/2 lb ground beef
- 1 slice of cheddar cheese
- 1/4 cup shredded lettuce
- 2 slices of tomato
- 1 tbsp mayonnaise
- 1 tbsp mustard
- 1 tbsp pickles
- 1 tbsp grilled onions
Instructions:
- Cook the beef patty in a skillet over medium-high heat for about 3–4 minutes per side.
- Top with cheese and allow it to melt.
- Prepare a bowl with lettuce, tomatoes, pickles, and grilled onions.
- Place the cooked patty on top and drizzle with mayo and mustard.
- Enjoy your homemade burger bowl!
FAQ: Does Five Guys Have a Keto-Friendly Menu?
Yes! Five Guys is a great place for keto-friendly meals. By skipping the bun and avoiding high-carb toppings like ketchup and barbecue sauce, you can enjoy a fully customizable burger bowl recipe that fits your diet.
FAQ: Can You Get a Burger Bowl Delivered?
Yes, you can order a bunless burger for delivery through food apps like Uber Eats, DoorDash, or Grubhub. However, it’s a good idea to double-check with the restaurant to ensure they serve it in a bowl rather than wrapping it in foil.
FAQ: What’s the Best Cheese Option for a Burger Bowl?
Five Guys offers American cheese, which melts beautifully over a hot beef patty. If you’re looking for a different cheese for your homemade version, try cheddar or pepper jack for extra flavor. Need more ideas? Check out our guide to healthy burger options.
FAQ: Are There Hidden Carbs in a Five Guys Burger Bowl?
While the beef patties themselves are low in carbs, some sauces and toppings contain hidden sugars. Here are a few to watch out for:
- Ketchup: Contains added sugar (4g per serving).
- Grilled Onions: May have added sugar if caramelized.
- Barbecue Sauce: Can have 6g or more of sugar per serving.
For a full breakdown, read our article on burger bowl calories.
FAQ: Can You Order a Lettuce Wrap Instead?
Yes! If you prefer a handheld version of a bunless burger, ask for a lettuce wrap instead of a bowl. It’s a great way to enjoy a fresh, crunchy texture while keeping it low-carb.
FAQ: Does Five Guys Charge Extra for Customization?
Some customizations, like extra bacon or cheese, come with an additional charge. However, most toppings—including grilled mushrooms, jalapeños, and pickles—are free.
FAQ: Are Five Guys Burger Bowls Gluten-Free?
Yes, as long as you skip the bun and avoid cross-contaminated toppings. Five Guys uses peanut oil for frying, but their burger ingredients are naturally gluten-free.
FAQ: Is a Burger Bowl Healthier Than a Regular Burger?
A burger bowl is a healthier option if you’re watching your carb intake. Without the bun, you eliminate empty calories and refined carbs while still enjoying a protein-rich meal.
Final Thoughts: Is It Worth Trying a Five Guys Burger Bowl?
If you’re looking for a low-carb, customizable, and delicious fast-food option, a Five Guys burger bowl is definitely worth trying. You can load it up with your favorite toppings and sauces while keeping it keto-friendly and gluten-free.
Next Steps: Exploring More Low-Carb Fast-Food Choices
Want more low-carb fast-food ideas? Check out our resources:
- How to Make a Burger Bowl at Home
- Calories in a Burger Bowl
- Best Low-Sodium Burger Toppings
- Healthiest Ways to Enjoy a Burger
By following these tips and exploring different burger bowl variations, you can enjoy a satisfying, guilt-free meal at Five Guys or at home!